joycekay's Journal, 01 August 2023

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

---

969 kcal

Fat: 40.60g | Prot: 60.91g | Carb: 100.61g.   Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Bear Naked Honey Almond Protein Granola, Chobani Greek Yogurt Vanilla, Blueberries. Dinner: Blue Diamond Smokehouse Almonds, Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...