Weigh In record (no journal entry) for 01 August 2023
|
148.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
1063 kcal
|
Fat: 41.19g | Prot: 36.53g | Carb: 138.41g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Orange Juice. Lunch: Coffee with Cream. Dinner: Tomatoes, Kirkland Signature Plain Bagel, Sargento Muenster Cheese, Dare Breton Multigrain Crackers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|