Weigh In record (no journal entry) for 01 August 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1926 kcal
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Fat: 63.49g | Prot: 162.93g | Carb: 182.88g.
Breakfast: Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Sweet Potato, Egg, Carolina Turkey Ground Turkey, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Northern Catch Sardines in Sunflower Oil, Ensure Max Protein Nutrition Shake - Vanilla, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. more...
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losing 14.0 lb a week
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