Weigh In record (no journal entry) for 01 August 2023
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1975 kcal
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Fat: 71.66g | Prot: 133.62g | Carb: 192.64g.
Breakfast: Wegmans Frozen Mixed Berries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter. Lunch: Safeway White Whole Mushrooms, Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tipiak Roasted Garlic Grains Blend, Birds Eye Brussel Sprouts, Nasoya Organic Extra Firm Tofu. Snacks/Other: Polaner All Fruit Seedless Blackberry, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Myprotein Vegan Protein Blend (Chocolate). more...
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losing 14.0 lb a week
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