Weigh In record (no journal entry) for 01 August 2023
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1550 kcal
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Fat: 71.05g | Prot: 41.39g | Carb: 195.69g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Wegmans Chopped Walnuts, Volupta Organic Dried Goji Berries, Arrowhead Mills Steel Cut Oats. Lunch: Silk Live Plain Soy Yogurt, Wegmans Chopped Walnuts, Driscoll's Organic Strawberries, Fruit Salad. Dinner: Kidney Beans (Canned) , Honey mustard dressing, Buckwheat bread, Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Mezzetta Pickled Red Onions. Snacks/Other: Simple Mills Honey Cinnamon Sweet Thins, Chocolove 70% Strong Dark Chocolate, Autumn's Gold Grain Free Granola Bars, Fuji Apples, Kirkland Signature Creamy Almond Butter. more...
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losing 11.2 lb a week
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