Meech's Journal, 29 September 2009

137.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1206 kcal

Fat: 32.55g | Prot: 60.84g | Carb: 88.90g.   Breakfast: english muffin. Lunch: pita bread, chicken salad. Dinner: bbq chicken sandwich. Snacks/Other: Iced Caffe Latte (Medium), diet coke, whiskey. more...

2054 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...