lileroux's Journal, 01 August 2023

Celebrating each little victory. Inching closer to that under 140s. In no rush though - small steps this is a lifestyle upgrade not an instant fix.💪

309.3 lb Lost so far: 19.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 102.74g | Prot: 171.76g | Carb: 142.29g.   Breakfast: Coffee with Milk, Cheddar Cheese, Egg, Albany Kilojoule Controlled Brown Bread. Elevenses: Droewors. Lunch: Clover Butro, Toasted Rye Bread , Pea Soup. Tea: Nutritech 100% Pure Whey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, White Rice, Lean Minced Beef. more...