Weigh In record (no journal entry) for 01 August 2023
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1842 kcal
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Fat: 70.89g | Prot: 153.61g | Carb: 144.35g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Azeite, Legumes Salteados, Dourada Grelhada, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Legumes Grelhados, Arroz de Polvo. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Manga Maracujá, Mercadona + Proteínas Mirtilos. more...
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2123 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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