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I must admit, the scales actually went to 170lbs intra week but I think I was massively dehydrated and lets just say there wasn't alot in my tummy...
On the whole have been really good, minimal snacking between meals (those darn nuts) and when I have gone outside of what I should be doing (like pizza on saturday nite) I made sure to make the rest of the day humm.
Am thinking again of making my target 165 which will be a weight I haven't touched in probably 10 years.
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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