Weigh In record (no journal entry) for 01 August 2023
|
153.2 lb
Lost so far: 41.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
19 kcal
|
Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast: Kaffee mit Milch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|