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Starting again.
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152.8 lb
Lost so far: 23.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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978 kcal
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Fat: 2.69g | Prot: 7.22g | Carb: 78.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sauvignon Blanc Wine , Vital Rice Cakes Original, Vegetable Soup (Low Sodium, with Water) . Dinner: Coca-Cola Coke Zero, Vodka, Sauvignon Blanc Wine . more...
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gaining 0.3 lb a week
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 Comments
Oh dear. That's me too. 🤫
01 Aug 23 by member: Fleebus
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