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hrzw
Journal
10 Mar 15
hrzw's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
189.8 lb
Lost so far:
30.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
592 kcal
Fat: 16.91g | Prot: 25.50g | Carb: 81.03g.
Breakfast:
Pink Lady Appels.
Lunch:
Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren.
more...
2442 kcal
Activities & Exercise:
Driving - 7 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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