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22 weeks: How did I drop weight?! Not good.
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145.7 lb
Lost so far: 60.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1690 kcal
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Fat: 33.19g | Prot: 78.94g | Carb: 275.30g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter , Fat Free French Vanilla Coffee Creamer, Clif Kid Organic Z Bar - Chocolate Brownie, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Light Vanilla Soy Milk. Lunch: Southwestern Turkey Meatloaf, Whole Wheat Penne, Reduced Fat Parmesan, Healthy Request Cream of Chicken Soup, Red Potatoes, Chicken Noodle Soup, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Hard Candy, Nonfat milk, Light Creamy Swiss Cheese, Diced Peaches in Light Syrup, Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Babybel Light Original. more...
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losing 1.5 lb a week
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