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@10:05AM=76.9KG
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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655 kcal
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Fat: 20.26g | Prot: 10.04g | Carb: 110.70g.
Lunch: White Rice, Coffee with Milk and Sugar, Oil Popped White Popcorn , Roasted Potato (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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