Weigh In record (no journal entry) for 31 July 2023
|
231.5 lb
Lost so far: 0 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1122 kcal
|
Fat: 27.35g | Prot: 96.93g | Carb: 120.98g.
Breakfast: Ovo, Ceifeiro Semente de Chia, Relva Verde Psyllium. Lunch: Kiwi, Tomates Cereja, Alface, Batata Baroa, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ceifeiro Semente de Chia, Relva Verde Psyllium, Growth Supplements Whey Protein 80% Concentrado, Maçã Argentina, Hortifruti Laranja Bahia. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|