Weigh In record (no journal entry) for 31 July 2023
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203.5 lb
Lost so far: 48.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2879 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 17.5 lb a week
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ocean gypsy's weight history
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