Weigh In record (no journal entry) for 31 July 2023
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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880 kcal
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Fat: 32.00g | Prot: 18.00g | Carb: 157.00g.
Dinner: Posh Pantry Zucchini Walnut Bread . Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Act II 94% Fat Free Butter Popcorn. more...
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losing 8.4 lb a week
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pdt1982's weight history
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