Weigh In record (no journal entry) for 28 July 2011
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1233 kcal
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Fat: 32.42g | Prot: 55.22g | Carb: 105.97g.
Breakfast: Activia Prune Yogurt. Lunch: Tuna Crunch White Bloomer. Dinner: Simply Cook Chicken in Cheese, Ham and Mush Sauce, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Tea (Brewed), 2% Fat Milk, Coffee, Coffee (Brewed From Grounds), Granulated Sugar. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Songbird11's weight history
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