Weigh In record (no journal entry) for 31 July 2023
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182.8 lb
Lost so far: 23.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1136 kcal
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Fat: 43.53g | Prot: 62.24g | Carb: 138.08g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Casaba Melons , Watermelon. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Snacks/Other: Peter Pan Creamy Peanut Butter, York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 1.4 lb a week
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