Weigh In record (no journal entry) for 31 July 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1035 kcal
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Fat: 42.01g | Prot: 41.78g | Carb: 128.96g.
Breakfast: Kellogg's Frosted Flakes, Great Value Mountain Trail Mix, Beef Tongue , Cauliflower , Beef Tongue , Trader Joe's Persian Cucumber, Meatless Lasagna, Dunkin' Donuts Hot Coffee with Cream and Sugar - Small. more...
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losing 0.4 lb a week
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