Weigh In record (no journal entry) for 31 July 2023
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213.2 lb
Lost so far: 19.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1347 kcal
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Fat: 69.15g | Prot: 52.12g | Carb: 188.81g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Butter , Green String Beans, Kirkwood Chicken Cordon Bleu. Snacks/Other: Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.8 lb a week
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