Weigh In record (no journal entry) for 31 July 2023
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195.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2732 kcal
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Fat: 82.49g | Prot: 268.50g | Carb: 239.12g.
Breakfast: Cocoa Powder (Unsweetened) , Adams 100% Natural Crunchy Peanut Butter, Bananas, Spectrum Chia Seeds, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Royal White Basmati Rice, Chicken Breast, Beets, Feta Cheese . Dinner: Darigold 4% Small Curd Cottage Cheese, Parmesan Cheese (Shredded) , Rigatoni, King Oscar Smoked Kippered Herring. Snacks/Other: Honey, Bananas, Granny's Delight Old Fashioned Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Bare Performance Nutrition Whey Protein Powder - Fudge Chocolate, Raspberries , Fage Total 2% Greek Yogurt (170g). more...
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gaining 0.5 lb a week
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