Weigh In record (no journal entry) for 09 March 2015
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138.4 lb
Lost so far: 38.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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729 kcal
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Fat: 46.76g | Prot: 54.92g | Carb: 13.22g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Smithfield Thick Cut Bacon, Fried Egg without Fat, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value Creamy Peanut Butter. more...
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steady weight
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Shirley b.'s weight history
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