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Weight stayed flat. Friday: gym & beach volleyball practice. Saturday: Pickleball tournament, 2nd. Sunday: Beach volleyball league, 4-1 record. At age 61, I feel like I'm in a good place, but I can feel my body slowing down. Today: gym and beach volleyball practice. So, I get ice cream again today. Healthy living is good.
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2139 kcal
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Fat: 94.64g | Prot: 114.04g | Carb: 218.55g.
Breakfast: Michigan Apples Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Traditional Bacon, Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Lunch: Ocean Spray Fresh Cranberries, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Chocolate Syrup , Signature Select Salted Caramel Ice Cream , Fresh Direct Corn & Black Bean Salad. more...
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steady weight
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