Weigh In record (no journal entry) for 31 July 2023
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1526 kcal
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Fat: 51.31g | Prot: 85.07g | Carb: 144.90g.
Breakfast: Now Real Foods Chia Seeds, Califia Farms Organic Almond Milk Unsweetened, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Blueberries, Post Grape-Nuts Cereal. Lunch: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Boar's Head Genoa Salami, Chicken Wing (Skin Eaten), Boar's Head Tavern Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Jovial Gluten Free Brown Rice Pasta, World Catch Wild Salmon. Snacks/Other: Alter Eco Mint Blackout 90% Cacao, Full Circle Organic Chocolate Sandwich Cookies, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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