Weigh In record (no journal entry) for 31 July 2023
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2023:
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949 kcal
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Fat: 37.36g | Prot: 44.93g | Carb: 115.00g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Apples, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Ground Beef (80% Lean / 20% Fat), Brown Sugar, Pillsbury Golden Layers Buttermilk Biscuits. Dinner: World Classics White Chicken Chili with Beans. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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