Weigh In record (no journal entry) for 31 July 2023
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189.4 lb
Lost so far: 18.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1195 kcal
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Fat: 28.24g | Prot: 80.27g | Carb: 145.69g.
Breakfast: Flaxseed Seeds , 2% Fat Milk, Coffee, Basic overnight oats. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Tomatoes, Lifeway Foods Low Fat Farmer Cheese, Lowell Whole Rye Bread with Sunflower Seeds, Lifeway Foods Lowfat Plain Kefir. Dinner: Dakota's Pride Chick Peas Garbanzos, Foster Farms Raw Chicken Breast Pieces , Broccoli , Patak's Tikka Masala Curry Simmer Sauce, Avocado Vegetable Oil , White Rice, Publix Onions, Celery . Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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 Comments
I am right there. I do the same thing. I sure hope it works as I just started FatSecret. I consistently go a little over and I sure hope that doesn’t catch up with me
08 Aug 23 by member: aljacobs62
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Welcome to FatSecret, Al! Good luck on your health journey! My main advice since I hit a few bumps on my journey already is to not go too low with the calories to make sure you have energy to increase exercise. Perhaps you are already very active—I wasn’t until about two weeks ago. With increasing exercise, I went from 1200 to now 1300 and over on some days (1400, which is my BMR, is where I will probably end up). I don’t obsess (well, just a little :) about the scale being stuck in one place right now for over a week because I feel in my body that the fat is shrinking and my muscles are growing and I’m getting stronger. The second reason I upped my calories by a 100 a day is to more easily fit in 80-90g of protein and more than 20 g of fiber a day. I’d be curious to know more about your approach to calories, how you’re deciding how much to eat, and weight loss more generally.
08 Aug 23 by member: Agnes Z
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While I am following you, I can see myself. I really blew it yesterday and I am hoping I didn’t do too much damage
09 Aug 23 by member: aljacobs62
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