Weigh In record (no journal entry) for 31 July 2023
|
206.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1482 kcal
|
Fat: 80.23g | Prot: 69.52g | Carb: 72.63g.
Breakfast: Healthy 'N Fit 100% Egg Protein, Balance of Nature Veggies, Balance of Nature Fruits, Great Value Half & Half. Lunch: Member's Mark Caprese Salad, Chicken Salad, Mixed Salad Greens. Dinner: Member's Mark Caprese Salad, Ball Park Franks Made with Chicken & Pork, Aunt Millie's Homestyle Honey Hot Dog Buns. Snacks/Other: Maker's Mark Bourbon Whiskey, Jif Natural Creamy Peanut Butter, Celery , Sahale Snacks Pomegranate Pistachios. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|