Weigh In record (no journal entry) for 31 July 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1926 kcal
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Fat: 63.49g | Prot: 162.93g | Carb: 182.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Carolina Turkey Ground Turkey, Egg, Sweet Potato, All Whites 100% Liquid Egg Whites. Snacks/Other: Northern Catch Sardines in Sunflower Oil, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 7.0 lb a week
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