Jon Grant's Journal, 09 March 2015

195.3 lb Lost so far: 14.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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876 kcal

Fat: 19.30g | Prot: 21.39g | Carb: 161.93g.   Breakfast: Bananas, Wrigleys 5 Gum. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink (Can). Dinner: Red Bull Energy Drink Sugar Free, Nestle Kit Kat. Snacks/Other: Hard Lollies. more...

2484 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...