Weigh In record (no journal entry) for 31 July 2023
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160.7 lb
Lost so far: 19.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1211 kcal
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Fat: 36.00g | Prot: 38.21g | Carb: 178.16g.
Breakfast: Becel Pro-Activ, AH Rozijnenbrood, Flandrien Kaas (Gerijpt), Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen, Frambozen. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, AH Kersen. Snacks/Other: Panos Boule de Berlin, LU Prince Vanille. more...
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losing 3.9 lb a week
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