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@10:30AM=77.9kg
yesterday not sure I did not eat much still :(
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171.7 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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625 kcal
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Fat: 20.12g | Prot: 9.73g | Carb: 103.56g.
Lunch: Roasted Potato (Fat Added in Cooking), Coffee with Milk and Sugar, Oil Popped White Popcorn , White Rice. more...
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gaining 10.0 lb a week
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