Weigh In record (no journal entry) for 30 July 2023
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
2085 kcal
|
Fat: 114.76g | Prot: 74.39g | Carb: 193.45g.
Breakfast: Orange Juice , Tim Hortons Sausage croissant. Lunch: Coca-Cola Diet Coca-Cola (Can), Poutine, Burger King Whopper with Cheese. Dinner: Mountain Dew Diet Mountain Dew (Can), Costco Kimchi, Sushi Shop Miso Soup. Snacks/Other: Popsicle Creamsicle. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|