Weigh In record (no journal entry) for 30 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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420 kcal
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Fat: 17.48g | Prot: 21.69g | Carb: 43.12g.
Breakfast: Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: S&W Jacob's Cattle Beans, Pickles. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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steady weight
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ceciofal's weight history
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