Weigh In record (no journal entry) for 30 July 2023
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1258 kcal
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Fat: 31.71g | Prot: 74.29g | Carb: 167.51g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Horseradish , Beef Tenderloin (Trimmed to 1/8" Fat) , Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Gourmet Lite Breast of Turkey, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Green Giant Veggie Spirals Zucchini, Smart Ones Smart Creations Slow Roasted Turkey Breast, Green Giant Simply Steam Baby Sweet Peas, Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Applesauce Unsweetened, Bananas, Ghirardelli Intense Dark 86% Cacao Midnight Reverie. more...
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losing 1.4 lb a week
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