Weigh In record (no journal entry) for 30 July 2023
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1833 kcal
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Fat: 119.53g | Prot: 124.39g | Carb: 79.06g.
Breakfast: Driscoll's Blackberries, Coffee-Mate Original Powder Creamer, Tea (Brewed), Fried Chicken No Coating (Skin Eaten), First Street Ground Beef Patties. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Kewpie Creamy Deep Roasted Sesame Dressing, Taylor Farms Shredded Iceberg Lettuce. Dinner: Quest Peanut Butter Chocolate Chip Protein Cookie, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer. more...
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steady weight
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