John10251's Journal, 09 March 2015

Oops, I had a late night sweet tooth...
163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2015:
1949 kcal Fat: 109.34g | Prot: 79.95g | Carb: 163.35g.   Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White. Lunch: Claussen Dill Pickle Spears, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Santitas White Corn Tortilla Chips. Dinner: Del Taco Chips and Salsa (Small), Del Taco Taco, Del Taco Chicken Soft Taco. Snacks/Other: Girl Scout Cookies Samoas. more...
2055 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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