Weigh In record (no journal entry) for 30 July 2023
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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588 kcal
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Fat: 17.31g | Prot: 23.45g | Carb: 88.75g.
Lunch: Great Value Low Fat Small Curd Cottage Cheese, Peach in Light or Medium Syrup (Cooked or Canned). Supper: Peanut Butter and Jelly Sandwich. Snacks/Other: Vlasic Bread & Butter Pickles, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. more...
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losing 1.4 lb a week
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