Weigh In record (no journal entry) for 30 July 2023
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1746 kcal
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Fat: 52.99g | Prot: 140.23g | Carb: 192.30g.
Breakfast: Egg, Tumaro's Low-in-Carb Premium White Wrap, Banana. Lunch: Hy-Vee Shredded Sharp Cheddar, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Hannaford Top Round Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Plums, Ensure Max Protein Nutrition Shake - Vanilla, Sweet Potato, Bananas, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup. more...
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gaining 14.7 lb a week
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