Weigh In record (no journal entry) for 30 July 2023
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215.6 lb
Lost so far: 20.7 lb.
Still to go: 50.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2023:
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1834 kcal
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Fat: 43.21g | Prot: 174.49g | Carb: 186.39g.
Breakfast: Almarai Skimmed Milk, Great Value Bran Flakes Cereal, Potato, Juhayna Greek Yogurt 2%, DANONE Hipro, Broiled or Baked Beef Steak (Lean Only Eaten), Coffee, Egg White, Harvest Fava Beans, ( Abu Auf ) Protein Bar, Egg, Optimum Nutrition Gold Standard Whey Protein. more...
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gaining 2.5 lb a week
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