Weigh In record (no journal entry) for 30 July 2023
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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3677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 5 hours and 37 minutes, Resting - 6 hours and 43 minutes, Grocery Shopping - 10 minutes, water aerobics - 1 hour and 30 minutes, Showering - 15 minutes. more...
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gaining 2.1 lb a week
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ocean gypsy's weight history
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