bend44x's Journal, 09 March 2015

205.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 32.83g | Prot: 68.77g | Carb: 52.56g.   Breakfast: Diet Ginger Ale, Diet Ginger Ale, Diet Ginger Ale, Egg Beaters - Original, Turkey Bacon, Turkey Bacon, Turkey Bacon, Water, Water. Lunch: Fuji Apples, Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, Turkey Breast Meat, 45 Calories & Delightful 100% Whole Wheat Bread, Water, Water. Dinner: Mustard Greens, Chicken Drumstick, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Lay's. more...

3297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 10 minutes. more...