Weigh In record (no journal entry) for 30 July 2023
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169.3 lb
Lost so far: 58.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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2340 kcal
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Fat: 105.59g | Prot: 118.37g | Carb: 228.98g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Pingo Doce Chantilly, Banana, Olá Viennetta Tiramisu, Ameixas, Arroz de Pato. Dinner: Tangerina, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Joledila Rissões de Camarão. more...
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2129 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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