Weigh In record (no journal entry) for 30 July 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1015 kcal
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Fat: 35.13g | Prot: 64.74g | Carb: 105.27g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Milbona Frischkäse Balance, Tante Klara Aprikosen Marmelade. Lunch: Aprikosen, Tzatziki, Landjunker Hähnchen-Minutenschnitzel, Leichter Genuss Nudelsalat. Dinner: Exquisa Fitline Frischkäse 0,2%, K-Classic Gurkensalat mit Dill, Milbona Käse in Salzlake, Aldi Tomatensalat, Kidneybohnen (Dose), Tomaten, Steiner Food Mein Low Carb Protein Toast. Snacks/Other: Salzstangen, Steiner Food Cheesecake. more...
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gaining 0.2 lb a week
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