Weigh In record (no journal entry) for 09 March 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1293 kcal
|
Fat: 43.38g | Prot: 57.43g | Carb: 172.38g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Safeway Raisin Bran Crunchy Granola. Lunch: Hellmann's Light French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Dinner: Sara Lee Classic 100% Whole Wheat Bread, T. Marzetti Asian Ginger Dressing, Kroger Turkey Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon Cake or Patty. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Del Monte Fruit Naturals Citrus Salad. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E008581's weight history
|