Frau268's Journal, 30 July 2023

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145.5 lb Lost so far: 22.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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781 kcal

Fat: 24.59g | Prot: 55.35g | Carb: 82.71g.   Breakfast: Milram Benjamin, Gut & Günstig Putenbrust, Aldi Eiweißbrot (35g), Edeka Pflaumen, Milfina Milch 1,5% Fett, Kaffee. Dinner: Nordholmer Büsumer Krabben, Gebratene Nudeln. more...

2663 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 35 minutes, Garmin - 22 hours and 55 minutes. more...