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Cjsutherland
Journal
09 Mar 15
Cjsutherland's Journal, 09 March 2015
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Damn you, Melting Pot!
178.4 lb
Lost so far:
29.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1224 kcal
Fat: 46.14g | Prot: 52.68g | Carb: 121.70g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCann's Steel Cut Irish Oatmeal.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
HEB Seasoned Beef For Fajitas, La Banderita La Banderita Burrito Grande.
Snacks/Other:
Whiskey, walkers Shortbread Cookie.
more...
2354 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 2.8 lb a week
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