Weigh In record (no journal entry) for 30 July 2023
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2023:
|
1020 kcal
|
Fat: 31.64g | Prot: 33.26g | Carb: 161.93g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain Pancakes, Bob Evans Sausage Breakfast Patty, Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|