Weigh In record (no journal entry) for 30 July 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1141 kcal
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Fat: 37.65g | Prot: 34.22g | Carb: 182.30g.
Breakfast: Sargam Tomato Chutney, Moong Dal, Ghee, Almonds. Lunch: Java-Plum (Jambolan), Mango. Dinner: Arbi Sabzi, Pears, Cucumber (Peeled) , Aavin Khoa Sweetened. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach, Plums. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes. more...
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losing 0.8 lb a week
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