Weigh In record (no journal entry) for 09 March 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1171 kcal
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Fat: 26.64g | Prot: 46.39g | Carb: 196.79g.
Breakfast: English Muffin, Fried Egg. Lunch: Bananas, Apples. Dinner: Chicken Thigh (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Lettuce Salad with Assorted Vegetables, birds eye sweet kernel corn birds eye 2/3. Snacks/Other: Pickles, Celery . more...
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losing 2.8 lb a week
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Bonanza58e's weight history
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